Welcome!

The Nurture Me program at Pen Bay Medical Center is a series of supportive classes for pregnant and new mothers who want to live healthier lives, both during and after pregnancy.

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Clipboard Prepare RIGHT Now
Avocado Eat RIGHT Now
Stroller Live RIGHT Now

Enroll at any time and attend the classes at your own pace! All three of the classes listed below are offered regularly. You can take them in any order.

The Prepare RIGHT Now class focuses on how lifestyle, exercise, attitude and healthy eating can turn your pregnancy into a healthy new beginning.

Learn how to:

  • Make your body a healthy place for your baby to grow
  • Prepare for the physical, emotional and hormonal changes you will experience throughout your pregnancy
  • Relieve stress with simple exercises that can also help you have an easier birth and faster recovery
  • Change your attitude to positively affect your pregnancy and the health of your baby
View the schedule to enroll in this class.

The Eat RIGHT Now class focuses on howFocus on your nutritional needs, and those of your growing baby before, during and after pregnancy. 

Learn how to:

  • Eat healthy for two
  • Choose which foods to eat and which to avoid
  • Understand what your cravings really mean
  • Prevent future health problems such as diabetes and obesity by making healthy choices now
View the schedule to enroll in this class.

The Live RIGHT Now class focuses on howLearn practical ways to eat well, exercise and cope with the many changes that come with being a new mom. 

Learn how to:
  • Make important decisions about your baby early on
  • Bond with your new baby
  • Reconnect with your partner and nurture your relationship
  • Take time to take care of yourself
View the schedule to enroll in this class.

Upcoming Classes

These two-hour classes are available to any woman who is a maternity patient at Pen Bay Women’s Health practice. All classes are FREE and taught by certified L.E.A.N. Expectations coaches.

Prepare RIGHT Now ENROLL

Tuesday, April 8, 5:30 – 7:30 p.m.
Thursday, May 29, 5:30 – 7:30 p.m.
Tuesday, July 8, 5:30 – 7:30 p.m.
Wednesday, August 20, 5:30 – 7:30 p.m.

Lifestyle, exercise, attitude and healthy eating can turn your pregnancy into a healthy new beginning.

Eat RIGHT Now ENROLL

Wednesday, April 23, 5:30 – 7:30 p.m.
Wednesday, June 11, 5:30 – 7:30 p.m.
Thursday, July 24, 5:30 – 7:30 p.m.

Focus on your nutritional needs and those of your growing baby before, during and after pregnancy.

Live RIGHT Now ENROLL

Wednesday, March 26, 5:30 – 7:30 p.m.
Thursday, May 15, 5:30 – 7:30 p.m.
Thursday, June 26, 5:30 – 7:30 p.m.
Wednesday, August 6, 5:30 – 7:30 p.m.

Practical ways to eat well, exercise and cope with the many changes that come with being a new mom.

For more events, please visit our Facebook page.
“These classes are for any woman who wants to turn pregnancy into a healthy new beginning and have the best possible outcome for her baby and herself.”
— Clara Buescher,
Certified Nurse Midwife
Pen Bay Women's Health

Nurture Me is a series of supportive classes for pregnant and new mothers who want to live healthier lives, both during and after pregnancy.

These free ongoing classes focus on the principles of the Dr. Sears Wellness Institute L.E.A.N. Expectations program: Lifestyle, Exercise, Attitude, Nutrition. Classes are available to any woman who is a maternity patient of Pen Bay Women’s Health practice.

If you will be delivering at Pen Bay Medical Center and would like more information about Nurture Me, please contact:

Picker Family Resource Center
207-596-8950